Zero Impact Chinese Aerobics Exercises
This ancient, "tried and true Chinese workout, called the Rhythm Form, develops
and increases aerobic cardio activity, increasing strength, stamina, coordination
and balance through repeated rhythmic movement of large muscle groups with
minimal impact, exercising both lower and upper extremities. The routine
will also improve flexibility of the muscles and joints as it takes them
through a full range of motion, all while still being kind to the body. What
if you have a physical condition or problem that prevents you from impact?
This is a load bearing exercise which can still benefit you with zero to
minimal impact, improving bone health, leading to increased bone formation
at the sites where the load is applied. All without pounding
and jarring the body and joints and, at same time, it is aerobic. It is knee
safe and back safe and will not overly stress the legs and feet. This does
not require a track to run on, just a small area will do. There is no jarring
impact to the body because this is a low to zero impact form of exercise
which can easily fits in with your lifestyle. |
This exercise system can also benefit:
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For more information contact us and we will be happy to assist you. Saturday morning classes are available. Monday morning classes to start on 02/03/10 Contact us via e-mail on the link below to apply for classes
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