King's Chinese Wand Classes
Improved Health and Stress Reduction

Chinese Wand Exercises

The Chinese Wand is a safe, effective, and fun way to start your morning, or workout anytime of the day. It is also a relaxing, invigorating and enjoyable exercise and health system to perform. Developed from ancient Chinese wisdom about health, the wand helps to balance bodily functions and Chi (Internal Energy) as it improves strength, cardiovascular fitness, inner strength, flexibility, balance and more. Appropriate for anyone, no matter what age or ability. The exercises are done without strain, thereby strengthening the muscles gently, keeping joints supple, improving posture and balance. Designed to mobilize the joints, stretch the muscles, improve blood circulation and concentration. We will use a 4 foot stick to exercise, relieve tension and activate the bodies healing energies. Sticks/Chinese Wands will be available in class for purchase if you do not have one. Work at your own pace and perform the exercises to the level of your ability, we do not believe in trying to "drive a square peg into a round hole".  

• lower blood pressure

• increase flexibility

• increase muscle strength

• increase aerobic capacity and cardiovascular fitness

• Stress Reduction

For more information contact us and we will be happy to assist you.

Saturday morning classes are available.  Monday morning classes to start on 02/01/10 at the Centre in Lakewood, 9 am to 10 am.  Check our schedule.  

Chinese Wand Classes
Day and Time: Monday Mornings, 9 a.m. to 10 a.m
Location: The Centre Sycamore Plaza
5000 Clark Avenue, Lakewood, California
Cost: Lakewood Residents: $37 for 6 weeks
Non Lakewood Residents: $47 for 6 weeks

click here to open our flyer

E-mail:  click here to e-mail us  
or by phone at: (562) 425-3168 (leave a message if we are out)

Back to  Main Page