King's T'ai Chi Ch'uan, Chi Kung Classes

We have ongoing classes - Join anytime  
Some subjects covered  can include:

Yang Short Form

Chi Kung

Health Forms (Dr. Fenia Woo's Health Form System)
* See info below on the Health Forms

Chinese Wand Exercises

Broad Sword Form (or Darn Dao Form)

Straight Sword form (or Darn Gim Form)

Supplemental T'ai Chi Video Available

Doin Health Exercises

Children's Tai Chi Movements

*HEALTH FORMS SYSTEM:
The Health forms benefit many aspects of the body and overall health. 

The Rhythm Form is the first form taught .  The Rhythm Form is a 0 (zero) impact cardiovascular workout, it does not jar any of the joints, knees, back, etc.   Therefore, this form is ideal for young and old alike and for those who would like a good cardiovascular workout for those who are seeking something less jarring to their bodies. 

The Postures Form is the second form and is excellent for those who are seeking exercises to improve balance, increase muscle and tendon strength and help build and strengthen the skeleton (which the Rhythm Form also helps with).  This form strengthens the body through a range of motions and postures.  This form builds on the previous form.  

The Breath From is the third form (this form can also be learned first depending on the needs of the student).  This form teaches the student proper, deep breathing.  When the breath is correct many problems are corrected and all aspects of health of body, mind and spirit will be benefited.  This form is a "Chi Kung" (energy work) form which will help you build your internal energy. 

The Gland Form is the forth form taught.  The Gland Form benefits the skeleton and also the glandular and lymphatic systems of the body.   This is a good for to do when you are slightly sick as it will help your lymph system work out the bad bacteria.  If you are not sick this is still a good form as it will help keep the lymphatic system working and doing it's job and moving out any potentially bad bacteria. 

The Kidney Form is the fifth and last form and is kept for the last is it can be physically demanding of the student.  It also benefits the skeleton, the overall strength and helps with the other forms to benefit the internal energy. 

The Chinese Wand is another beneficial health practice that we offer. Balances the bodily functions and Chi (Internal Energy) as it imporves strength, cardiovascular fitness, inner strength, flexibility, balance and more. Appropriate for anyone, no matter what the age or ability.  Strengthens and tones the muscles, keeps joints supple, improves posutre and balance, mobilizes and stretches muscles, improves blood circulation and concentration, and more.  

We also provide corporate classes in the above subjects along with Health and Wellness Coaching.