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Subjects covered include:
Tai Chi Yang Short Form
Chi Kung
Chinese Wand
Zero to low impact Chinese aerobics (The Rhythm
Form*)
Health Forms (Dr. Fenia Woo's Health Form
System) *
See info
below on the Health Forms
Broad sword (or darn dao form
straight sword (or darn gim form)
Supplemental
t'ai chi DVD available
Supplemental Chinese Wand DVD available Meditation Doin health exercises Corporate and custom health and wellness classes Stress management and relaxation Seminars, demos, fundraisers, lectures, health fairs
*HEALTH FORMS
SYSTEM:
The Health forms benefit many aspects of the body and overall
health.
The Rhythm Form
is the first form taught. The Rhythm Form is a 0 (zero)
impact
cardiovascular workout, it does not jar any of the joints, knees, back,
etc. Therefore, this form is ideal for young and
old alike
and for those who would like a good cardiovascular workout for those
who are seeking something less jarring to their bodies.
The Postures Form
is the second form and is excellent for those who are seeking exercises
to improve balance, increase muscle and tendon strength and help build
and strengthen the skeleton (which the Rhythm Form also helps
with). This form strengthens the body through a range of
motions
and postures. This form builds on the previous
form.
The Breath From
is the third form (this form can also be learned first depending on the
needs of the student). This form teaches the student proper,
deep
breathing. When the breath is correct many problems are
corrected
and all aspects of health of body, mind and spirit will be
benefited. This form is a "Chi Kung" (energy work) form which
will help you build your internal energy.
The Gland Form
is the forth form taught. The Gland Form benefits the
skeleton
and also the glandular and lymphatic systems of the
body.
This is a good for to do when you are slightly sick as it will help
your lymph system work out the bad bacteria. If you are not
sick
this is still a good form as it will help keep the lymphatic system
working and doing it's job and moving out any potentially bad
bacteria.
The Kidney Form
is the fifth and last form and is kept for the last is it is more
physically demanding of the student. It also benefits the
skeleton, the overall strength and helps with the other forms to
benefit the internal energy.
Corporate, customized health and wellness
classes Stress reduction and
relaxation Health and wellness coaching. Seminars,
demos, fundraisers, lecturesContact us at:
To Kings Kung-Fu
Website Best
Martial Arts Stuff
Masters
Expo and Seminars Custom
Workout Wear